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essential tips for healthier eyes

Six essential tips for healthier eyes this spring

Wednesday 29 March 2023

As the vibrant colours of spring unfold around us and we're treated to longer, sunnier days, it's important to remember that our eyes need a little extra care during this beautiful season. With the arrival of allergy season and increased exposure to sunlight, safeguarding our eye health becomes crucial. In this article, we've compiled six easy yet effective tips to help you keep your eyes in top condition this spring, allowing you to fully appreciate the beauty and vitality of the season.

Embrace the shades: As you enjoy the delightful spring sunshine, remember to protect your eyes by wearing sunglasses with 100% UVA and UVB protection. This simple yet essential step can help reduce the risk of cataracts and other eye conditions associated with prolonged sun exposure.

Tackle those allergies: Springtime often brings the unwelcome presence of allergies, which can lead to itchy and watery eyes. To alleviate discomfort, steer clear of allergens when possible, consider using over-the-counter or prescription eye drops, and consult your pharmacist for appropriate antihistamines.

Keep well-hydrated: Staying hydrated is vital for maintaining healthy eyes, as it helps keep them moisturised and reduces the risk of dry eye syndrome. This is particularly important during spring when pollen levels can cause the air to be drier.

Prioritise eye hygiene: Washing your hands frequently and avoiding touching your eyes can significantly reduce the risk of infections or irritation. If you wear contact lenses, ensure they are cleaned and stored correctly, and think about switching to daily disposable lenses during allergy season.

Give your eyes a break: With the longer daylight hours, it's easy to find ourselves spending more time in front of screens. Adopt the 20-20-20 rule to reduce eye strain and fatigue: every 20 minutes, take a 20-second break and look at something 20 feet away.

Don't forget the eye test: Regular eye tests play a crucial role in detecting and addressing vision problems and eye conditions at an early stage. Make a point of scheduling an appointment with your eye care professional this spring to ensure your eyes remain in tip-top shape.


  1. Met Office.
  2. Irisvision.
  3. Kadrmas Eyecare.
  4. All About Eyes.
  5. Eye Clinic London.


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