6 Foods That Improve Your Eyesight
Wednesday 25 September 2013From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from devastating diseases.
Can you improve your eyesight naturally? More than 25 million people worldwide are affected by age-related macular degeneration and cataracts, which according to the American Optometric Association is the leading cause of blindness in people over age 55. These diseases are often caused by oxidation and inflammation of the eyes, but research has found that foods rich in the nutrients lutein and zeaxanthin can reduce the risk of chronic eye diseases. Other studies have found that a diet rich in vitamins C and E, beta carotene, zinc, and omega-3 fatty acids can also prevent age-related eye diseases. Here are six top sources you should start eating now to improve eyesight.
Kale Rich in cancer-fighting antioxidants and vitamins, kale is also a good source of beta-carotene and is the top combo of both lutein and zeaxanthin; one cup of greens contains 23.8 mg of lutein and zeaxanthin. Use kale in a salad or a side dish; blend it into fruit smoothies; or bake the leaves into kale chips.
Corn It’s not just a tasty side; corn also contains some lutein and zeaxanthin. Research in the Journal of Agricultural Food and Chemistry discovered that cooking this veggie longer increased the amount of lutein and the antioxidant levels per serving. Add it to chilis, soups, and casseroles.
Spinach One cup of nutrient-dense spinach packs a healthy 20.4 mg of lutein and zeaxanthin. Add spinach to sandwiches and wraps, use it as a salad starter, or make green smoothies with it. Note: Cooking the greens helps your body better absorb lutein.
Broccoli This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin. Add cooked broccoli to omelets and frittatas, or toss it in marinara sauces and pasta dishes.
Eggs One of the healthiest ways to start your day, protein-packed eggs are also provide nutrients such as lutein, vitamin E, and omega 3s, in addition to other nutrients and vitamins. Certain eggs are even better for you: Eggland’s Best eggs, for example, have 38 percent more lutein than regular eggs, 10 times the amount of vitamin E, and more than double the omega-3s in regular eggs.
Oranges These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue, according to the Age-Related Eye Diseases Study, a major clinical trial sponsored by the National Eye Institute. In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.
Sources:
- Reader's Digest:
6 Foods that Improve Eyesight .
Comments
Post a comment…
A Serious Blog
News and views from around the world on lighting, eyecare and eye conditions.
Twitter: @seriousreaders
Facebook:facebook.com/seriousreaders
Recent posts
- Illuminating the world: How Michael Palin’s travels light up our understanding
- World Book and Copyright Day
- Spring forward: Your guide to the 2024 British Summer Time shift
- A spark of genius - the history of the light bulb
- A worded world: Celebrating the Oxford English Dictionary's legacy
Browse by label
- AMD
- AMD Sight News
- Blue Light
- Cataracts
- Cataracts Sight News
- Diabetic Retinopathy
- Glaucoma
- Glaucoma Sight News
- Light News
- Light News Blue Light
- Light News Glaucoma Sight News
- Light News Sight News
- Literary Festivals
- Literary Festivals Literary News
- Literary News
- Literary News Literary Festivals
- OCT Scans: New MS Diagnostic Tool? | Serious Readers
- Serious News
- Sight News
- Sight News AMD
- Sight News Blue Light
- Sight News Cataracts
- Sight News Glaucoma
Subscribe to our email newsletter and claim your FREE copy of our popular guide '9 Top Tips to Save Your Sight'