Serious Readers Blog
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The effect of light exposure on sleep quality and circadian rhythm
Wednesday 19 March 2025Discover how different types of light exposure affect your circadian rhythm and sleep quality. Learn why too much light at night can disrupt your rest.
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The effect of light exposure on sleep quality and circadian rhythm
19 Mar 2025 -
Essential spring eye care tips for healthy vision and allergy relief
Tuesday 11 March 2025Protect your eyes this spring with essential tips for managing allergies and maintaining vision health. Keep irritants at bay this season!
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Essential spring eye care tips for healthy vision and allergy relief
11 Mar 2025 -
Shining a light on pioneering women in science
Friday 07 February 2025Throughout history, women have made groundbreaking contributions to science, often in the face of immense barriers.
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Shining a light on pioneering women in science
7 Feb 2025 -
8 productivity tips to boost your energy throughout the day
Wednesday 05 February 2025Winter in Britain can be a slog. The days are short, the skies are grey, and the cold has a way of seeping into your bones.
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8 productivity tips to boost your energy throughout the day
5 Feb 2025 -
Beat the winter blues: 10 cosy indoor hobbies for winter fun
Thursday 16 January 2025Beat the winter blues with 10 cosy indoor hobbies that are sure to bring joy during the colder months. From reading to crafts, enjoy this winter season!
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Beat the winter blues: 10 cosy indoor hobbies for winter fun
16 Jan 2025 -
Winter wellbeing: Top tips and advice for a bright and healthy season
Thursday 02 January 2025Discover our top tips for maintaining wellbeing and mental health during the winter months. Stay warm and nurture your mental wellbeing this season.
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Winter wellbeing: Top tips and advice for a bright and healthy season
2 Jan 2025 -
The best Christmas lights around the world
Wednesday 11 December 2024As Christmas approaches, cities and towns across the globe transform into glittering wonderlands, each offering a unique take on Christmas magic.
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The best Christmas lights around the world
11 Dec 2024 -
The importance of daylight and benefit of natural light indoors
Friday 08 November 2024Discover the vital health and wellbeing benefits of natural light. Learn how daylight enhances mood, productivity, and supports your body clock indoors.
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The importance of daylight and benefit of natural light indoors
8 Nov 2024 -
The ultimate guide to the clock change – get prepared for the biannual time shift
Saturday 19 October 2024The clock change has a history as complex as the feelings it evokes. Originating in the early 20th century
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The ultimate guide to the clock change – get prepared for the biannual time shift
19 Oct 2024 -
What is Blue Light and how Blue Light can affect you
Tuesday 15 October 2024We’re all familiar with the colour blue, but what exactly is blue light and what does blue light exposure mean for us?
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What is Blue Light and how Blue Light can affect you
15 Oct 2024 -
Why is it so challenging to treat dry-eye?
Friday 27 September 2024Dry-eye is the discomfort caused by your eyes not forming enough tears, or high enough quality tears to keep them moist. This can lead to redness, long-term irritation, and general soreness.
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Why is it so challenging to treat dry-eye?
27 Sep 2024 -
Living with Glaucoma: National Eye Health Week
Tuesday 24 September 2024Glaucoma is an eye condition which affects the optic nerve. This is the essential connection which allows our eyes to send messages directly to our brains.
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Living with Glaucoma: National Eye Health Week
24 Sep 2024
A Serious Blog
News and views from around the world on lighting, eyecare and eye conditions.
Twitter: @seriousreaders
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